Listener Question: Stay the Course - free weight loss podcast The JoLynn Braley Show

This is so exciting, we're doing something different today while I answer a question from an audience member! This is a listener question from Kim (she gave me permission to use her first name) who sent in a fantastic question that will help thousands of listeners.



Oftentimes we tend to get caught up in our own struggles and think that our eating problems and weight problems are unique, when the truth is, there are others struggling right along with you. Most stay silent due to shame, the heaviest burden of all to carry, which is a big motivator of binge eating and emotional eating.



I encourage you to let go of any possible shame and submit your own question at askjolynn.com! Just go to www.askjolynn.com and follow the super simple steps to send in your question for The JoLynn Braley Show. I love to answer questions that will help my entire audience of listeners.

Kim's Question

Kim asked a fantastic question about her amazing weight loss she achieved from working with a weight loss specialist, and the weight she gained back after family influenced her to fire the weight loss coach who had helped her lost 30 pounds.



I costly mistake that many make is thinking they can "do it alone" when their results always show the truth: the fastest way to get from where you are to where you really want to be is with coaching, accountability, and a proven system that works. This is why my Inner Self Diet coaching clients achieve the amazing results that they do in such a short amount of time. Eight weeks is fast when you consider the lifetime of struggle you've been dealing with.






Listener Question: Stay the Course [Podcast #654] 

Listen in to episode #654 of The JoLynn Braley Show for tips and insights and make sure to sign up for Weight Loss Wednesdays immediately. Get in the flow of 52 weeks FREE filled with inspiration, insights, and motivation for your weight loss journey - that's an entire year FREE! Click here to sign up now.



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In this episode of The JoLynn Braley Show discover:



* Hear Kim's full question and my answer, including several layers (weight loss is not as simple as a food diet)

* Facts: you get what you pay for in life

* The value of Weight Loss Wednesdays (sign up here, if you're an action take - no information collectors allowed)



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



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